My Child’s smartphone ADDICTION?

In today’s online era keeping children removed from a screen may be a huge challenge for folks. However, media also use isn’t without benefit. Smartphones/tablets have become essential tools of learning for kids nowadays. While there are many pros to the web world it’s highly addictive and might leave an unfavourable impact on the child’s development. Irresponsible use of media can result in harmful tendencies in children.

unpleasant effects of smartphone

According to studies teens spend about 9 hours on a daily basis ahead of screens while children (8-12) spend 6 hours. the results of smartphones on children are detrimental. Here’s an inventory of side effects of excessive use of smartphones in children:
Behavioural problems

1) Addiction
2) Attention and hearing issues
3) Depression4) Obesity
4)Eye sight issues
5) Sleep disturbances
6) Delay in social development
7) Problems of the systema nervosum

Here are Few ways to break your child’s smartphone addiction:

Break time
Prioritize other things
Create a media plan
Do not use Smartphone as reward or Distraction
Indulge them in activity-based learning
Maintain a strict smartphone schedule
Bond with your child
Active supervision
Encourage playtime
Say no to technology as an emotional pacifier
Encourage face-to-face communication Communicate with your child
Set passwords
Be a great role model

Elaborating above topics

Kids have many energy and it should be invested effectively. ensure your kids do something active frequently. Indulge them in mini strolls and stretching exercises every 30 mins. Bodies need to move and habits form young. Encourage them to maneuver. It’s important to interrupt up screen time and move around.

Many parents spend most of their time on their smartphones but tell their children to not use them. In these cases, children are absolute to follow in their parents’ footsteps. Follow what you preach. Be a good model for your child by limiting your smartphone usage. Find longer to spend along with your children by interacting, hugging, playing with them rather than just gazing a screen.

How to protect kids from smartphone?

Along with the above-mentioned ways to remain your child off from the movable, you’ll also confirm of the following points to protect him from the harmful effects of mobile radiation.

Use a conveyable with an occasional radiation level: With the use of smartphones becoming frequent, it’s better to buy for one with a coffee Specific Absorption Rate (SAR) value. The SAR value states the number of radiation absorbed per kilogram of body tissue. SAR value could also be checked by dialing *#07#. In India, the utmost SAR level allowed is 1.6 W/kg.
Avoid smartphone use while travelling: Keep your smartphone far from your child while travelling during a very moving vehicle, like a car, bus or train. A movable in an exceedingly moving vehicle keeps scanning for the signal and, within the method, emits more radiation which is incredibly harmful to the child.

Conclusion

Like every device out there, smartphones have pros and cons too. they’ll be educational further as detrimental. Research has shown that face-to-face time with family, children, and friends includes a big impact on children’s healthy development. As adults don’t let your child drift in an exceedingly very stream of media and technology. Letting your kids play with mobile devices and earning a small amount well-earned rest is ok, as long they don’t get addicted and use mobile phones sensibly, and find the balance between world and movable addiction.