Did You Know Junk Food Bad For Your Liver Too? Here’re 7 Diet Tips To Keep Your Liver Healthy

According to new research, greasy and decadent foods can be harmful to our livers. It is a potentially fatal condition in which fat accumulates in the liver.

We enjoy pizza, burgers, chips, and other foods. While each of these foods provides us with temporary happiness, they are detrimental to our health in the long run. We’ve all heard that junk food causes obesity, blood sugar imbalances, an increase in bad cholesterol in the body, and other problems. There are also numerous studies on the subject. Adding to the list, recent research discovered that these greasy, decadent foods are bad for our livers. According to the study, which was published in the journal Clinical Gastroenterology and Hepatology, eating fast food is associated with non-alcoholic fatty liver disease. For the uninitiated, it is a potentially fatal condition in which fat accumulates in the liver.

Effects of Junk Food on Liver Health | How Do Junk Foods Affect Our Liver?

According to researchers, a healthy liver contains very little fat – typically less than 5%. “Even a moderate increase in fat can result in non-alcoholic fatty liver disease,” the researchers added. The study also discovered that people with obesity or diabetes who consume 20% or more of their daily calories from fast food have severely elevated fat levels in their liver. People who do not have these conditions have moderate increases in liver fat when fast food accounts for one-fifth or more of their diet.

The findings also show that even a modest proportion of fast food, which is high in carbohydrates and fat, can have an impact on our liver health. Considering everything, we recommend avoiding junk food as much as possible in order to maintain healthy liver function. Furthermore, eating clean is essential for overall nourishment. Here are a few helpful hints to help you promote liver health. Examine it out.

How To Keep Liver Health? 

Here’re 7 Quick Tips To Cleanse Your Liver Naturally: 

1 – Begin your day with a glass of warm water and lime juice.

2 – Drink 6-8 glasses of filtered water per day. Additionally, 2-3 glasses of hot water (like tea). This water consumption not only cleanses the liver and kidneys but also aids in weight loss.

3 – Fresh vegetable juices can be extremely beneficial to your liver. Drink a glass of carrot, beetroot, and spinach juice, or a glass of wheatgrass juice; both are effective liver cleanser.

4 – According to the health expert, at least 40% of your diet should consist of raw fruits and vegetables. This is due to the fact that raw foods are high in enzymes, which aid digestion and increase the liver’s ability to remove toxins.

5 – Avoid refined sugar and maida to maintain liver health. Both ingredients cause the liver to work much harder, resulting in an overgrowth of harmful bacteria.

6 – Consume sprouted pulses such as mung, matki, black chana, green chana, and sprouted wheat to help the liver cleanse.

7 – Avoid saturated fats found in whole milk, mutton, pork, beef, chicken skin, processed and fried foods.

Eat well to stay nourished!