Increase children’s immunity in winter, Include these 5 drinks in the diet

These beverages can be added into a child’s diet to boost their immunity during the winter.

Most parents are concerned about their child’s health during the winter season. In fact, children’s immunity worsens during the winter. As a result, children are more susceptible to colds, coughs, and infections. It is critical to boost children’s immunity in order to protect them from disease. The question now is, how can children’s immunity be strengthened? This is the topic of today’s article. To boost children’s immunity, they should feed them a nutritious diet. You can boost children’s immunity by including some special drinks in their diet. Let’s understand better about these immunity-boosting beverages.

Saffron milk

Saffron milk can be given to children to boost their immunity. Saffron milk is extremely beneficial to one’s health. It contains vitamins A, C, potassium, iron, protein, fibre, and antioxidants, among other things. Saffron milk during the winter Drinking not only boosts immunity but also keeps the body warm. In the winter and cold, giving saffron to children provides immediate relief.


When winter arrives, elders frequently recommend drinking decoction. Drinking the decoction boosts immunity and prevents disease. When the kids are cold, give them a decoction. Boil the water with basil, black pepper, sixty-six, jaggery, corn, and cinnamon powder. Then filter it and serve it to the child. The decoction contains anti-oxidant, anti-inflammatory, and antimicrobial properties. It is very effective in treating colds and coughs.

Turmeric milk

Include turmeric milk in your child’s diet to boost their immunity. Drinking turmeric milk in the winter can provide numerous health benefits to children. Turmeric has antibacterial, antiviral, and antifungal properties that aid in the prevention of many diseases. In the winter, drinking turmeric milk helps to relieve cough, cold phlegm, and pain.

Citrus Fruit Juice

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