Solutions for Acidity Issues at Home

When bile or stomach acids run back into our oesophagus or food pipe, it causes discomfort and is referred to as acid reflux or acidity.

As a result, we get a burning feeling in our chest, which is the most typical acidity sign.

Symptoms of Acidity Are:

• Pain and burning sensation in the chest, stomach or throat
• Flatulence or Gas
• Indigestion
• Bad Breath
• Constipation
• Nausea or feeling of vomiting
• Heaviness in the stomach after eating
• Frequent burps
• Regurgitation of undigested food coming back in our mouth

Common Causes of Acidity:

• Over-eating
• Eating at odd times or skipping meals
• Unhealthy eating habits like having too much tea, coffee, cold- drinks, junk, spicy, oily food etc.
• Stomach ailments like Ulcers, Gastro-oesophageal Reflux Disease (GERD), etc.
• A bad lifestyle like taking too much stress, sleeping less, smoking, drinking alcohol etc.

Home Remedies for Acidity:

Below are the some home foods/tips which can help you to reduce such kind of your long lasting problem.

Fennel or Saunf

Drinking 1 teaspoon of fennel powder with a glass of warm water helps with digestion and eliminates acidity’s symptoms like heartburn and bloating.

Black Cumin Seeds

To reduce acidity, chew cumin seeds or boil 1 teaspoon of them in water and swallow it.

The seeds of black cumin are gastroprotective. They work well to lessen and avoid acidity and its accompanying symptoms, such as heartburn, discomfort, nausea, bloating, and constipation.

Cloves

To relieve acidity and accompanying symptoms, such as flatulence, indigestion, nausea, and stomach irritation, suck on a clove.

Lukewarm Water

Before going to bed at night, drink a glass of lukewarm water on an empty stomach to reduce acidity.

Watermelon Juice

A glass of watermelon juice is effective in relieving acidity and is good for digestion as well. [4]

Cardamom

Chewing 1 cardamom pod every day helps to prevent acidity, flatulence and improves digestion [5]

Apple Cider Vinegar

Apple cider vinegar is a highly beneficial addition to your diet since it includes proteins, enzymes, and pectin. Some people contend that low levels of stomach acid may be the root of acid reflux, and that vinegar might increase the quantity of acid in the body. But further investigation is needed.

Almonds

Nutrient- and fiber-rich almonds may assist to lower the risk of heartburn and also absorb acid. Although there is no convincing clinical data in support of this, almonds’ nutritional profile speaks for itself. In a larger sense, nutrition and hunger are also connected to acidity problems. Thanks to their high nutritious value, almonds can aid in the regulation of these parameters.

Jaggery

Due to the high potassium and magnesium content of jaggery, a lump of it can be precisely what you need to settle your upset stomach. Potassium is necessary for regulating pH levels and promoting mucus development in the stomach lining. This helps you feel better and prevents an acid excess. Your digestive system needs magnesium to be healthy and robust, which lowers your risk of acidity and other digestive problems.

Mint Leaves

Mint leaves not only aid in digestion but also bring a cooling effect to your entire system. For temporary relief as well as long term support against acid reflux, mint leaves are a simple yet elegant solution.

Buttermilk

The lactic acid in buttermilk normalizes the acidity in the stomach and gives a soothing effect. A glass of buttermilk topped with black pepper and coriander helps in instantly easing our symptoms of acidity.

Ginger

Chewing raw ginger or drinking ginger tea helps prevent acidity and its symptoms. It also aids digestion. [7]

Also Read: 10 Health Benefits of Garlic

Banana

Consuming bananas neutralizes acidity and gives relief from heartburn. [8]

A mixture of milk and banana helps to suppress excess acid secretion.

Papaya

Papaya reduces gastric acid secretion and gives relief from acidity. [9]

This effect is due to the enzyme papain,  present in papaya.

Ajwain

Consumption of ajwain gives relief from acidity and flatulence. It is very good for digestion and is an effective anti-acidic agent. [10]

Cold Milk

Drinking a glass of cold milk instantly relieves acidity. [11]

Baking Soda

Consuming 1/2 teaspoon of baking soda mixed in 1/2 cup of water gives quick relief from acidity and heartburn. [12]

Turmeric

Adding turmeric to our diet relieves acidity and heartburn caused by it. [13]

Sleeping on your left side

You may always attempt other non-food related methods, like sleeping on your left side, if the aforementioned food-related advice doesn’t work for you. This approach to coping with acidity has a lot to do with anatomy. When we lie on our left side, the lower oesophageal sphincter is above the level of stomach acid because the oesophagus enters the stomach from the right side.

The danger of acid reflux increases if you lie on your right side because the stomach acid covers this sphincter.

Read More: 13 Health Benefits of Turmeric

Chew on some gum

According to some research, chewing gum may help lower acidity because the bicarbonate it contains can help neutralise the acid and stop reflux. Gum chewing can also increase saliva production, which can aid in cleaning the esophagus, however more in-depth study is needed to support this conclusion.

Raise your head while sleeping

Another DIY solution that could work is to alter the posture in which you sleep by lifting the head of the bed to lessen acid reflux symptoms. According to studies, those who utilised a wedge to raise and support their upper bodies while sleeping experienced less acid reflux than those who slept flat.