Which vitamin deficiency causes nervousness? Know their sources
Which vitamin deficiency causes anxiety: If you are under anxiety or stress, it can also mean a lack of certain vitamins in the body. Know-
Which vitamin deficiency causes anxiety: Nowadays every person is under stress for some reason or the other. Anxiety and stress start slowly and then their symptoms increase. By the way, stress or depression can be due to poor running arrangements at home, family, or office. But many times when there is a lack of vitamins in the body, stress can also occur. When there is stress, the person may feel nervous, etc. Indeed, stress affects a person’s mental health. In such a situation, to keep your mental health right, you need to include some vitamins in your diet. ChoosenChoice is sharing with you the necessary information related to beating malnutrition and nutrition with you in its campaign “How to Eradicate Malnutrition” under “Focus of the Month – Poshan Maah” this month. Which vitamin deficiency causes anxiety and what to eat to overcome its deficiency?
Vitamin B1 (thiamine)
Vitamin B1 i.e. thiamine deficiency can cause a person to panic. When there is a vitamin B1 deficiency in the body, you may face mental problems like depressure, anxiety, irritability, and insomnia. In fact, the brain uses vitamin B1 to convert glucose or blood sugar into energy. In this condition, the brain may not have enough energy to function normally. Lack of adequate vitamins can also lead to fatigue, loss of appetite, and gastrointestinal disorders. If you also have nervousness, you can include vitamin B1 foods in your diet.
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Vitamin D is very important for the body. It plays an important role in the development of bones and muscles. Vitamin D deficiency in the body can lead to problems associated with mental health and depression. Nervousness can also be caused by vitamin D deficiency. So if you feel stressed, nervous, or restless again and again, then include vitamin D in your diet.
Vitamin B is included in essential vitamins. When the level of vitamin B in the body is low, the person in this condition can have fatigue, depression, and irritability. While vitamin B can improve mood and energy. Vitamin B6, B12, and B9 (folate) are essential for your mental health. You can include beef liver, sardines, lamb and eggs, etc. to get vitamin B.
Apart from this, deficiency of iron, iodine, selenium, magnesium, and omega-3 fatty acids can also be caused by nervousness.